Perpetual Motion CrossFit – CrossFit

Gymnastics

Muscle-ups (3xAMRAP)

If you have muscle-ups, complete 3 sets of as many unbroken reps as possible.Otherwise, use this time to practice them.

Metcon

Metcon (Time)

1200m Run

Then,

21-15-9

Power Snatch (135/95)

Chest-to-bar Pull-up

Then,

1200m Run