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Wednesday 9.21.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press (5×6-8 @ 65%)

Every 2:00

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
May sub run with row if necessary.

Metcon (Time)

100 Hollow Rocks

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