Perpetual Motion CrossFit – CrossFit
Weightlifting
Floor Press (5×6-8 @ 65%)
Every 2:00
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
May sub run with row if necessary.
Metcon (Time)
100 Hollow Rocks
Sign up for our Bring a Friend Event
Every 2:00
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
May sub run with row if necessary.
100 Hollow Rocks
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