Perpetual Motion CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Skill / Review

-Take time to work through movements/progressions and develop new skill.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20/15 Cal Row

40 DB Snatch (45/35)

20 SDHP (95/65)

40 Double-unders