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Wednesday August 19 2015 – Perpetual Motion CrossFit

A. HSPU
4x max effort unbroken, every 2:00

B. Strict chest-to-bar pull-ups
4x max effort unbroken, every 2:00

C. DB Strict Press
4x 8-12 @ 2:00, same weight across

D. For time:
21-18-15-12-9-6-3 reps of:
Hand Release Push-up
Front Squat (115/80)
Chin-ups

E. Accessory
“Tabata” of:
Sprinter Sit-ups
Reverse Hypers
Barbell Hip Bridge (115/80)
Barbell Bent Over Row (115/80)

Talk with a coach about your goals, get the plan to achieve them.