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Wednesday August 26 2015 – Perpetual Motion

Broadview Hts Couple Working out Together

8.26.15 Workout of the Day

4x max effort unbroken, every 2:00

B. Strict chest-to-bar pull-ups
4x max effort unbroken, every 2:00

C. Split Jerk
5×3, same weight across
*Perform one legless rope climb after each set

D. 10 rounds for time of:
10 Dumbbell Push Press (45/30)
30 Double-unders


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