A. EMOM 18
1st: 5 Back squats, same weight across
2nd: 3-5 Muscle-ups
B. 3 Rounds for time of:
20 Cals, row
15 Hand-release push-ups
10 Pistols, alternating
C. Rowing
3x 350m @ 3:00
3x 100m @ 1:00
a kilo website | all rights reserved
A. EMOM 18
1st: 5 Back squats, same weight across
2nd: 3-5 Muscle-ups
B. 3 Rounds for time of:
20 Cals, row
15 Hand-release push-ups
10 Pistols, alternating
C. Rowing
3x 350m @ 3:00
3x 100m @ 1:00
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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