NOW HIRING
A. EMOM 18 1st: 5 Back squats, same weight across 2nd: 3-5 Muscle-ups
B. 3 Rounds for time of: 20 Cals, row 15 Hand-release push-ups 10 Pistols, alternating
C. Rowing 3x 350m @ 3:00 3x 100m @ 1:00
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!