Perpetual Fitness – Perpetual Barbell
Weightlifting
Snatch Balance
1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 1×2 @ 80%, 1×1 @ +/- 100@, 3×1 @ 90%
Clean Pull
1×3 @60%, 1×3 @ 70%, 1×3 @ 80%, 1×3 @ 90%, 1×3 @ 100%
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1×5 @ 50%, 1×5 @ 60%, 1×3 @ 70%, 1×2 @ 80%, 1×1 @ +/- 100@, 3×1 @ 90%
1×3 @60%, 1×3 @ 70%, 1×3 @ 80%, 1×3 @ 90%, 1×3 @ 100%
Talk with a coach about your goals, get the plan to achieve them.
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Take the first step towards getting the results that you want!