Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 2 or 3**

For time:

100 Deadlifts (155/105 | 135/95 | 95/65)

100 Pull-ups

Then,

75 Power Cleans (135/95 | 115/80 | 75/55)

75 Cal Row

Then,

50 SDHP (115/80 | 95/65 | 65/45)

50 Tire Flips

Then,

25 Curtis P’s (95/65 | 65/45 | 45/35)

25 Wall Climbs | 1/2 Wall Climbs | Inch Worms

*Complete each couplet of movements any way you choose, but must finish reps in entirety before moving on to the next set.