Perpetual Fitness – Perpetual Oxygen
HAPPY BIRTHDAY TO OUR ATHLETE OF THE MONTH AND THE AMAZING STEPHANIE SWIDERSKI!!! KEEP UP THE HARD WORK
Metcon
Metcon (Time)
Circuit 1
10 Burpees
15 Jumping Squats
15 Air squats
20 Jumping Lunges
20 Standing Lunges
10 Burpess
1 Minute Rest
Circuit 2
50 DU/SU
20 Step up + Knee raise
20 Sumo Squats
20 Push ups
20 BFSU
50 DU/SU
1 Minute Rest
Circuit 1
10 Burpees
15 Jumping Squats
15 Air squats
20 Jumping Lunges
20 Standing Lunges
10 Burpess
1 Minute Rest
Circuit 2
50 DU/SU
20 Step up + Knee raise
20 Sumo Squats
20 Push ups
20 BFSU
50 DU/SU