Perpetual Fitness – CrossFit

Happy Birthday to Chelsea Lynn and Sam Salupo!! Its been amazing watching you both grow and attack workouts, keep up the great work! Hope you both have the best days today!!

Metcon

Metcon (AMRAP – Reps)

EMOM 25

1st: 50 Double-Unders or :50 DU Attempts

2nd: 40 Hanging Flutter Kicks or Flutter Kicks

3rd: 30 Air Squats

4th: 20 KBS

5th: Max Effort SDHP (75/55 | 55/45 | 45/35)