Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

2 Rounds (35 minute cap)

20 alternating reverse lunges

20 air squats

20 barbell hops

20 running in place high knees

20 push ups

20 jump squats

20 box dips

*After each movement :30 jumping jacks

2-3:00 rest

FINISHER / CASH OUT

Metcon (No Measure)

TABATA 3 Rounds (:40/:20)

Forearm plank

Side plank (:20 on Right, :20 on Left)

Low plank