Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

5 Rounds

10, 10m Sprint

15 Goblet Squats

5 Rounds

1:00 Plank Hold

15 Goblet Lunges

5 Rounds

10 Push-ups

15 Goblet Step-ups

5 Rounds

10 KB Sit-ups

15 KBS