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Wishing Well

Perpetual Fitness – Perpetual Oxygen


Metcon (Time)

5 Rounds

10, 10m Sprint

15 Goblet Squats

5 Rounds

1:00 Plank Hold

15 Goblet Lunges

5 Rounds

10 Push-ups

15 Goblet Step-ups

5 Rounds

10 KB Sit-ups

15 KBS


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