Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
5 Rounds
10, 10m Sprint
15 Goblet Squats
5 Rounds
1:00 Plank Hold
15 Goblet Lunges
5 Rounds
10 Push-ups
15 Goblet Step-ups
5 Rounds
10 KB Sit-ups
15 KBS
Sign up for our Bring a Friend Event
5 Rounds
10, 10m Sprint
15 Goblet Squats
5 Rounds
1:00 Plank Hold
15 Goblet Lunges
5 Rounds
10 Push-ups
15 Goblet Step-ups
5 Rounds
10 KB Sit-ups
15 KBS
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