Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 10

Odd: 12/9 Cal Row

Even: 1 round of DB “DT”

AMRAP 10

10-20-30-40-50

Double Unders

Alt. KB Snatches

Sit Ups

EMOM 10

Odd: 12/9 Cal Row

Even: 1 round of DB “DT”