Perpetual Fitness – Perpetual Sculpting
Warm-up
Warm-up (No Measure)
:30 Butt Kick Steps / :30 High Knee Steps
EMOM 4
– 10 Single Leg Glute Bridge [5/Leg] + Sit-Ups
– 10 Push-Ups + Hollow Rocks
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1:00 Banded Pass Throughs
1:00 Alternating Scorpion
1:00 Alternating Iron Cross
Metcon
Metcon (No Measure)
EMOM 30 (:40 ON / :20 OFF):
0-4: Calf Raises
4-5: REST
5-9: French Press
9-10: REST
10-14: Lateral Shuffle [Steps] In Box
14-15: REST
15-19: Side Bends
19-20: REST
20-24: Frog Pumps
24-25: REST
25-29: Flutter Kicks
29-30: REST