Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

**TEAMS OF 3-4**

AMRAP 30

50-40-30-20-10 reps of:

SDHP (95/65 | 65/45 | 45/35)

DB Snatch (50/35 | 35/20 | 20/15)

Toes-to-bar (Kness-to-chest | Reverse Crunch)
*2 partners work, 1 partner rows for calories; alternate every 3:00.

Score is total reps at the ned of 3 minutes, including cals.