Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

300m Row

30 MB Sit Ups (Toss against the wall)

15 MB Seated Presses (20/14)

5 50m (Down n back) KB Farmers Carries (52/35)

*E2MOM stop and complete 2 Air Squats, every 2 minutes add 2 reps to the air squats

3:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 DB Crossbody Curls

10 Seated DB Tricep Extension

10 DB Dead Bugs (2ct)