Sign up for our Bring a Friend Event
Here is what we found..
A. Benchmark For time: 100 toes-to-bar B. “Jerry” For time: Run, 1 mile Row, 2000 m Run, 1 mile
8.27.15 Workout of the Day A. EMOM 10 :30 Max Effort (ME) cals, Air-dyne :30 rest *Score is total cals after all 10 rounds B.
8.20.15 Workout of the Day *ACTIVE RECOVERY* For time:Row, 2k Run, 1 mile Row, 2k
8.18.15 Workout of the Day A. Skill EMOM 15 6 Low Hang Snatch Pulls 12 Pistols, alternating 24 Flutter Kicks (4 Count) B. MetCon
8.14.15 Workout of the Day A. Skill AMRAP 10 1-2-3…etc reps of: Handstand Push-up Pistols, alternating L Pull-ups B. CrossFit Mainsite WOD 150804 Burpee +
8.10.15 – Perpetual Fitness Personal Training A. For Time: 5 rounds of: 20 Back Squats, 135 lbs 20 Bar-facing Burpees 20 Hollow Rocks 20 Bent
Friday August 7 2015 – PM CrossFit Cleveland A. Strength 10-8-6-4-2 reps: Deadlift 10-8-6-12-14 reps: DB Shoulder Press B. For time: Run, 800 m 25
8.6.15 Workout of the Day A. For time: Run, 400 m 100 Sit-ups Run, 800 m 75 Sit-ups Run, 1200 m 50 Sprinter Sit ups
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
