Private Training – Perpetual Fitness Broadview Hts
Friday 11-27-15 Workout of the Day For time: 30 Wall Ball (20/14) 30 Burpee 30 Cal Row 30 Power Snatch (75/55) 30 Cal Row 30
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Friday 11-27-15 Workout of the Day For time: 30 Wall Ball (20/14) 30 Burpee 30 Cal Row 30 Power Snatch (75/55) 30 Cal Row 30
Thursday 11-16-15 Workout of the Day HAPPY THANKSGIVING! 5 rounds for time: 11 Burpees 26 Butterfly Sit-ups 15 Squats *Rest 1:00 after each round. Score
11-25-15 Workout of the Day A. 5 rounds for time of: 21 Toes-to-bar 9 Strict Chin-ups 3 Rope Climbs B. Every 3:00: Sprint, 400m *record
11-24-15 Workout of the Day A. Back Squat 10×5 @ 60%, every :75 B. AMRAP 20 25 Cal Row 15 DB Snatch (50/35) 20 Bench
11-23-15 Workout of the Day A. 50-40-30-20-10 Cals, Air-dyne BFSU B. 3x 1000m Row *Row for 3:00 @ easy pace between sets. C. 21-minute click,
11-22-15 Workout of the Day Rest day.
11-21-15 Workout of the Day For time: Row, 3000m Then, 3 Rounds of: 40 V-ups 20 Hand-release push-ups 5 Wall Climbs Then, Row, 3000m
11-20-15 Workout of the Day A. EMOM 21 1st: 3 Snatch Pulls, Climbing 2nd: 11 toes-to-bar 3rd: 12 Cals, Row B. 5 Rounds, 1:00 @
11-19-15 Workout of the Day Rest day.
11.18.15 Workout of the Day A. AMRAP 10 10 DB Shoulder Press (35/25) 10 Pistols B. AMRAP 5 3 Pull-ups 2 C2B 1 Bar MU
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