Private Training Studio Brecksville – Perpetual Fitness WOD
11-24-15 Workout of the Day A. Back Squat 10×5 @ 60%, every :75 B. AMRAP 20 25 Cal Row 15 DB Snatch (50/35) 20 Bench
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11-24-15 Workout of the Day A. Back Squat 10×5 @ 60%, every :75 B. AMRAP 20 25 Cal Row 15 DB Snatch (50/35) 20 Bench
11-23-15 Workout of the Day A. 50-40-30-20-10 Cals, Air-dyne BFSU B. 3x 1000m Row *Row for 3:00 @ easy pace between sets. C. 21-minute click,
11-22-15 Workout of the Day Rest day.
11-21-15 Workout of the Day For time: Row, 3000m Then, 3 Rounds of: 40 V-ups 20 Hand-release push-ups 5 Wall Climbs Then, Row, 3000m
11-20-15 Workout of the Day A. EMOM 21 1st: 3 Snatch Pulls, Climbing 2nd: 11 toes-to-bar 3rd: 12 Cals, Row B. 5 Rounds, 1:00 @
11-19-15 Workout of the Day Rest day.
11.18.15 Workout of the Day A. AMRAP 10 10 DB Shoulder Press (35/25) 10 Pistols B. AMRAP 5 3 Pull-ups 2 C2B 1 Bar MU
11.17.15 Workout of the Day 5 Rounds for time of: Row, 500m 25 Back Rack Lunges (45/25) 25 Burpees
11.16.15 Workout of the Day A. EMOM 16 1st: 4 Front Squats, climbing 2nd: 8-12 Strict Hanging L-Raises B. AMRAP 20 21 Cals, Row 15
11.15.15 Workout of the Day Rest day.
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