Personal Trainer Brecksville Broadview – Perpetual Fitness
11.14.15 Workout of the Day A. 30-min Skill work of your choice B. For Time: 100-80-60-40-20 Double-unders 40-40-30-20-10 Switch Lunges 25-20-15-10-5 Hand-release Push-up
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11.14.15 Workout of the Day A. 30-min Skill work of your choice B. For Time: 100-80-60-40-20 Double-unders 40-40-30-20-10 Switch Lunges 25-20-15-10-5 Hand-release Push-up
11.13.15 Workout of the Day A. 3x 1:00 @ each for max reps: Russian Twist (30/20# KB) Butterfly Sit-up Mountain Climber B. For QUALITY Row,
11.12.15 Workout of the Day A. 21-18-15-12-9-6-3 reps for time of: Sumo Deadlift High-pulls (75/55#) Push Jerk – Rest 5-min – B. 5 Rounds for time
11.11.15 Workout of the Day A. 21-15-9 reps for time of: Row, cals Burpee over rower B. For time: Row, 4k
11.10.15 Workout of the Day A. EMOM 20 1st: 5 Front Squats, climbing 2nd: 8 Evil Wheel B. 4 rounds for time of: 10 Handstand
11.9.15 Workout of the Day A. “Tabata” of: Pistols Hanging L-raises Row, Cals B. AMRAP 20 18 Overhead Lunge Steps (75/55) 15 Hang Power Snatch
11.7.15 Workout of the Day A. EMOM 15 1 Clean and Jerk @ 90% B. AMRAP 12 20 Wall Balls (20/14) 10 Sumo Deadlift High-pulls (135/95)
11.6.15 Workout of the Day A. 5 Rounds for time: 25 Cal, Row 20 Jump Squats 15 Sprinter Sit-ups B. 3x 400m Sprint Rest, 2:00
11.5.15 Workout of the Day A. 7 RFT 7 Bar Muscle-ups 7 HSPU 7 Ring Dips B. AMRAP 10 Burpee Pull-up
11.4.15 Workout of the Day A. EMOM 21 1st: 6 Muscle-ups 2nd: 9 Toes-to-bar 3rd: 12 Pistols B. 2x AMRAP 4 Row 500/400 m Max
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