Personal Training Studio Broadview Hts – Perpetual Fitness
11.3.15 Workout of the Day A. “Tabata” of: Banded Good Morning Hanging L-Raise Snatch Grip Strict Press (45/35) Box Jump (30/24) B. 3 Rounds for
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11.3.15 Workout of the Day A. “Tabata” of: Banded Good Morning Hanging L-Raise Snatch Grip Strict Press (45/35) Box Jump (30/24) B. 3 Rounds for
11.2.15 Workout of the Day A. EMOM 20 1st: 6 MU 2nd: 6 Dragonflies B. “Shawn“ For time: Run 5 miles Run in 5-minute intervals,
11.1.15 Workout of the Day Rest Day. Perpetual Motion CrossFit in Broadview Heights, OH offers personal training, athletic performance, small group fitness classes, and more
10.31.15 Workout of the Day A. 5x (6x :20 on / :10 off) 1st @ bodyweight in Watts 2nd @ BW + 20% 3rd @
Friday 10.30.15 Workout of the Day A. 4 Rounds @ :40 on / :20 off for Max Reps of: Sumo Deadlift High-pull (75/55) Push Press
10.29.15 Workout of the Day 3 Rounds for time of: Row, 1000m + (4x 25 Flutter Kicks (4 count) + 250m Row) *Row 1000m then
10.27.15 Workout of the Day A. 10 Rounds (every 2:00) 1 Power Clean + 1 Squat Clean + 1 Front Squat, Climbing B. 5 Rounds
10.27.15 Workout of the Day A. EMOM 18 1st: 4 Muscle-ups 2nd: 5 Dragonflies 3rd: 6 HSPU B. 3 Rounds For Time: 400 Meter Run
10.26.15 Workout of the Day A. For Time 21-15-9 reps of: Row, Cals Deadlifts (225/155) Then, 9-15-21 reps of: Row, Cals KBS (1.5/1) B. AMRAP
10.25.15 Workout of the Day A. 12-11-10-9…1 reps, for time of: Bench Press (185/135) Evil Wheels Rest 5 min B. 12-11-10-9…1 reps, for time of:
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